DON'T QUIT!

You're not a saint, so don't pretend to be! Everyone has a day when they don't feel like going to the gym or can't resist the taste of a cheeseburger. The important thing is that you don't quit.

Don't beat yourself up just because you had one cheat meal. If you had a hiccup, start fresh the next day. There is no need to completely stop your progress just because you had too many calories one day.

Snacking 5 Times A Day Keeps The Pounds Away

It doesn't have to be junk food. By snacking on healthy foods consistently throughout the day, you can help maintain energy. In order for any fire to maintain its brightness and keep burning you have to frequently add fuel to the fire, right? Such is the case for your body. By adding consistent fuel (or food) to your body, you maintain consistent energy throughout the day.

Remember:

• A good snack is low in calories and trans fat
• Don't turn snacking into a full on meal
• A snack should be about a handful

Take Control and Understand Your Overeating Habits

By understanding what it is that makes you overeat, you are more capable of taking control of the problem. Emotional problems such as stress or boredom act as an overeating precursor for many people.

If you're bored, go for a run. Not only will it help burn some calories, but it will also get your mind off of eating. By taking control of your overeating habits, stomach shrinkage will result as well as a decrease in cravings.